This unique curl bar offers a wide range of hand positions and angles, even without letting go of the bar.
You can keep your wrists in a neutral position or rotate from neutral to supinated (just like you would do with a dumbbell curl).
This bar is great for people with tendinitis or other wrist/forearm issues (e.g. TFCC damage).
Plus if you are working out in a garage or home gym, the shortened length of the curl bar will make it more practical in a cramped space. You will not need as much clear space to work out.
You can also use this bar for other exercises where you wrists, elbows and shoulders may be in a more favourable position:
- Bent-over row (underhand and overhand)
- High pull
- Deadlift
- Shrugs behind the back
- Close-grip bench press
- Overhead triceps extension
- Lying triceps extension (a.k.a. skull crushers).
- Front raises
- Reverse grip curl (for forearm extensors)
- Underhand biceps curl (i.e. supinated grip)
| Overall length | 1200mm |
| Bar weight | 16kg |
| Shaft material | Chemical plated A3 steel |
| Shaft diameter | 25mm |
| Sleeve diameter | 50mm to suit "standard" Olympic plates (plates not included) |
| Loadable sleeve length | 175 mm |
| Rated strength |
150kg (330lb). Suitable for heavier lists than curls such as deadlifts, bent-over rows and/or close-grip bench press. If you have cast iron or competition bumpers, you can still load some heavy weight onto this bar. Note the force exerted on the bar when dropped or bounced may be greater than the weight of the bar. Hence, bar should be rated for more the weight you intend to lift. Or better yet, don't drop the bar. Treat your equipment with respect. |
Remember: biceps curls get the girls!
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Please note the following regarding back orders:
If status is listed as “On backorder” and an estimated availability date is given, then this product has a confirmed order with our supplier. The ETA (estimated time of arrival) listed on the description is our best estimate but is subject to change due to shipping times and customs processing times.
If status is listed as “On backorder” but no date is given, then we do not have a confirmed order from our supplier and/or they have not given us a date for when the production will be complete at the factory. If you buy one of these items and we are not able to confirm the order within 60 days, we will refund your order in full. We encourage you to backorder products you are genuinely interested in because it shows us what customers want and it gives us leverage to ask the factory for better prices.
If an item is listed as “Out of Stock”, we do not have plans to reorder it. Please send us an e-mail to express your interest in us potentially restocking this product.
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